Live in harmony with your hormones, body & soul

I'm a Period Expert, Women's Coach, Fertility Awareness Educator & TEDx Speaker.

I help women experience happier, healthier periods, but what I am truly passionate about is guiding women to unlock their power, potential and productivity by living in sync with their menstrual cycle.

I am not your usual Nutritionist. I blend science, spirituality and energy work to support my clients globally on their healing journey. I offer a range of offerings no matter where you are at in your own journey; from 1:1s and group programs, workshops and events and even free valuable downloads — so take a gander.

Hi, I’m Sophia

Perfect Your Period

Experience a happier, healthier period in just 90 days. Join my life-changing course and connect back to your body & cycle.

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Work With Me

Chart Your Cycle for Contraception

Learn a reliable and science backed non-hormonal form of contraception with the Fertility Awareness Method.

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1:1 Mentorship

Apply to work with me in a high-level container that’s tailored to your needs and desires.

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7-Day Detox Plan

Give yourself a gentle reset (without going on a strict diet) to calm bloating & digestive issues, and improve your energy levels and brain fog.

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Watch my TEDx Talk

Breaking taboos, I present the full impact that women’s periods are having not only on our one planet but also one body, and how we can really advocate for #PlasticFreePeriod, no matter our gender.

What Women Are Saying

“I found Sophia’s sessions really helpful, she asked the right questions so I could get to the root of what was bringing me down and helped to coach me to focus on the positive steps I could take and not feel overwhelmed and start to get back on track. I also was given access to lots of online material that I could use too! I cannot recommend Sophia and her program enough!”

“The change for me was embracing it entirely at the beginning, recognising that there wasn't a problem that could be ignored. The CHANGES in my period are remarkable! I have you (Sophia) to thank for the positivity and discussion about it. Love what you are doing, girl!”

“There was a time when I thought until I have my surgery for endometriosis I’m stuck like this. However, in the four weeks you taught me not to give up that easily. Taking back control was what I needed and now I feel empowered about having that control over my body as a woman. You are pretty amazing at what you do! Thank you.”