Hi, I’m Sophia @sotremendous

As a Period Expert, Women’s Coach, Fertility Awareness Educator, TEDx Speaker and Writer, I help women to take back control of their bodies to have happier, healthier periods.

But what I’m most passionate about is empowering women to embrace their feminine energy for more power, success and impact in all aspects of their lives.

I truly believe and advocate that our menstrual cycle is the key missing piece in women’s wellbeing, leadership and empowerment.

When I discovered how to heal and live in sync with my menstrual cycle, I was able to awaken my power, passion and purpose.

I went from hitting rock bottom to living to my fullest expression as a woman.

I’ve walked in your shoes. I battled with my hormones and menstrual cycle after being diagnosed with polycystic ovarian syndrome (PCOS), an endocrine issue that causes irregular periods as well as physical and emotional symptoms.

Despite PCOS affecting 1 in 5 women, I felt isolated from the lack of support from doctors whose only solution was the contraception pill, overwhelmed with all the deciphering information and frightened for my future after being told that PCOS was incurable and I was at higher risk of diabetes, cancer and infertility.

As well as suffering with the ups and downs of my havoc hormones, I was also facing a daily emotional crisis from an unfulfilling career, relationships, life and, most of all, confidence.

Until one day, I woke up and I knew that I had a bigger purpose.

They led me onto my journey of self empowerment to heal my menstrual cycle naturally, awaken my feminine energy and live the fullest expression of myself as a woman.

My struggles became my superpower.

A New Way: Thrive Rather Than Just Survive

I quit my corporate job and retrained at the biggest nutrition school to become an Integrative Nutritionist, I nose dived into all the latest research, books and journals, I learned and worked alongside the best health care professionals in the world, and travelled around the globe to find my true, authentic self whilst exploring traditional, new and alternative healing techniques.

Now I have built a positive relationship with my period where I trust, adore and even embody my cycle every month.

With today’s modern life continuously throwing us curveballs, I saw so many women around me also struggling with their menstrual cycle. But what' I recognised, most of all, was that it really hit their confidence and self worth.

I had to share my knowledge, wisdom and support.

My Certifications

Integrative Nutritionist

Integrative School of Nutrition

Hormone Health Coach

Integrative School of Nutrition

Fertility Awareness Educator

Reiki & Energy Healer

Kati Divine Healing & Nicole Thibodeau

Kerry Hampton

200-hours Yoga Teacher Training

Santosha Yoga Institute
Leanne Raab

How I Can Support You?

  • Perfect Your Period

    Experience a happier, healthier period in 90 days. Online Group Program.

    Sign Up

  • 1:1 Mentorship

    Apply to work with me in a high-level container that’s tailored to your needs and desires.

    Book a call

  • Free Masterclass

    How to fix your hormonal symptoms naturally.

    Wait list