1:1 Holistic Nutrition Consultation, Anywhere, Online
I begin working with my clients with a free strategy session. On this initial online consultation, we go through a comprehensive health history, where I will ask you a series of questions regarding, for example, lifestyle, any diagnosed medical conditions, family and medical history and a full comprehensive diet analysis and evaluation. This will help me to pinpoint the root cause of your symptoms. From here, I can then recommend a treatment plan tailored to address your individual health and wellbeing goals.
This is not a quick, overnight fix. But rather integrating sustainable changes with long-lasting results. We make sure that you not only have the tools and knowledge, but also make sure that it works for you. We focus on supporting you to make sustainable changes with long-lasting results that can integrate it into your life, avoiding overwhelm and confusion.
Consultations are available globally and are held on video or phone. See the worth investing in yourself, financially and with time.
What I specialise in
Women’s health and hormone imbalances
Irregular, heavy or light periods
Polycystic Ovarian Syndrome (PCOS)
Endometriosis
Period pain and problems
Stress management and anxiety
Adrenal fatigue and burn out
Nervous system regulation
Acne
Weight gain and loss
Embracing your feminine energy
During our Consultation Calls you can expect the following support and advice.
Learn how to heal your hormones and health naturally
Nutrition and gut health tailored to your individual needs
Master your menstrual cycle, understanding how it works
Understand how to become an advocate and self-navigate your own health and hormones
Tracking your cycle using the science-backed method Fertility Awareness Method for a natural form of contraception or conception
Proven strategies to transform your relationship with your body and period period, yourself and your life.
Access to exclusive tools to make sure you are confident to continue your journey even after the program
Reframe your relationship with food, your mind and much more
Establish rituals to integrate long-lasting sustainable changes with confidence
Natural, holistic and sustainable living
My 1:1 consultations are completely tailored to your needs and health goals, and includes hand outs and any other supporting materials appropriate.
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What Clients Are Saying
“I found Sophia’s sessions really helpful, she asked the right questions so I could get to the root of what was bringing me down and helped to coach me to focus on the positive steps I could take and not feel overwhelmed and start to get back on track. I also was given access to lots of online material that I could use too! I cannot recommend Sophia and her program enough!”
— Becca, UK
“There was a time when I thought until I have my surgery for endometriosis I’m stuck like this. However, in the four weeks you taught me not to give up that easily. Taking back control was what I needed and now I feel empowered about having that control over my body as a woman. You are pretty amazing at what you do! Thank you.”
— Danielle, Ireland
Not ready yet?
That’s absolutely fine, lovely. Let’s get to know each other a bit more.
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Here, I share trainings, useful advice and you get to know me.