1:1 Holistic Nutrition Consultation, Anywhere, Online

I begin working with my clients with a free strategy session. On this initial online consultation, we go through a comprehensive health history, where I will ask you a series of questions regarding, for example, lifestyle, any diagnosed medical conditions, family and medical history and a full comprehensive diet analysis and evaluation. This will help me to pinpoint the root cause of your symptoms. From here, I can then recommend a treatment plan tailored to address your individual health and wellbeing goals.

This is not a quick, overnight fix. But rather integrating sustainable changes with long-lasting results. We make sure that you not only have the tools and knowledge, but also make sure that it works for you. We focus on supporting you to make sustainable changes with long-lasting results that can integrate it into your life, avoiding overwhelm and confusion.

Consultations are available globally and are held on video or phone. See the worth investing in yourself, financially and with time. 

What I specialise in

  • Women’s health and hormone imbalances

  • Irregular, heavy or light periods

  • Polycystic Ovarian Syndrome (PCOS)

  • Endometriosis

  • Period pain and problems

  • Stress management and anxiety

  • Adrenal fatigue and burn out

  • Nervous system regulation

  • Acne

  • Weight gain and loss

  • Embracing your feminine energy

During our Consultation Calls you can expect the following support and advice.

  • Learn how to heal your hormones and health naturally

  • Nutrition and gut health tailored to your individual needs

  • Master your menstrual cycle, understanding how it works

  • Understand how to become an advocate and self-navigate your own health and hormones

  • Tracking your cycle using the science-backed method Fertility Awareness Method for a natural form of contraception or conception

  • Proven strategies to transform your relationship with your body and period period, yourself and your life.

  • Access to exclusive tools to make sure you are confident to continue your journey even after the program

  • Reframe your relationship with food, your mind and much more

  • Establish rituals to integrate long-lasting sustainable changes with confidence

  • Natural, holistic and sustainable living

My 1:1 consultations are completely tailored to your needs and health goals, and includes hand outs and any other supporting materials appropriate.

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What Clients Are Saying

“I found Sophia’s sessions really helpful, she asked the right questions so I could get to the root of what was bringing me down and helped to coach me to focus on the positive steps I could take and not feel overwhelmed and start to get back on track. I also was given access to lots of online material that I could use too! I cannot recommend Sophia and her program enough!”

— Becca, UK

“There was a time when I thought until I have my surgery for endometriosis I’m stuck like this. However, in the four weeks you taught me not to give up that easily. Taking back control was what I needed and now I feel empowered about having that control over my body as a woman. You are pretty amazing at what you do! Thank you.”

— Danielle, Ireland

Not ready yet?

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