Speaking
Invite me to your workplace or studio so we can provide a platform of safety and support for women.
I am a huge advocate for women’s health. It’s my passion to support each and every woman to have more choice, control and confidence in their decisions so they can live life to their fullest.
I am available for Online (global) and Live (New South Wales, Australia):
keynote speeches
industry expos
corporate wellbeing workshops
panel talk
podcasts
and much more.
Topics I talk about:
Women’s health and hormones
Menstrual cycle awareness
How to biohack your cycle for more productivity, energy and balance
How to harness the power of your period
Managing stress
Feminine leadership
Embracing your feminine energy
How to align your life, career and wellbeing.
If you would like me to speak at your event, workshop or a collaboration, click on the button below. Likewise, if you would like me to contact your employer and speak at your workplace, you can also use the same form.
It’s the taboo topic we’ve grown up with - for no bloody reason! Pun seriously intended. Periods are an enormous part of a woman’s lived experience on earth, and Sophia’s lessons on thriving as a female leader with a period should be heard and implemented by all.
Anna Sheppard (CEO, Bambuddha Group)
Sophia will help you learn and understand your body in ways which we simply are not taught in normal education, but lessons which are absolutely not optional!
Nikki Evans (Founder, Mind Health School)
Sophia not only has the knowledge when it comes to women’s health and wellness, but has an incredible passion that makes the subject approachable, easy to understand and inclusive. She acknowledges that health isn’t just what’s on your plate, but everything that makes us who we are, from setting boundaries to understanding our cycles. Sophia is such a light and an excellent educator.
Megan Hallett (Cookbook Author, ‘The Happy Balance’ and Founder, glow market).
Watch my TEDx Talk
Breaking taboos, I present the full impact that women’s periods are having not only on our one planet but also one body, and how we can really advocate for #PlasticFreePeriod, no matter our gender.
Brands I have worked with
